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This high-energy class is inspired by Ashtanga yoga—a structured, strength-building style—and blends it with vinyasa, where movement is linked with breath in a steady flow.

Expect a full-body workout that builds strength, flexibility, and focus. Set to music and taught in a heated room, this class is accessible to all levels with options and modifications provided throughout. Come ready to move, sweat, and leave feeling strong and centered.

This class moves at a slower pace, combining gentle flows with deep stretches in a warm, calming environment. While it’s relaxing, you’ll still be activating your muscles and staying engaged throughout the practice. It’s a great way to build strength, improve flexibility, and reduce stress. You’ll leave feeling strong, centered, and refreshed.

This calming class combines long-held stretches with gentle energy work. Yin Yoga helps release tension in the hips, low back, and shoulders by holding poses for a few minutes at a time, allowing your body to open slowly and deeply.

During class, Reiki—a relaxing, hands-on or hands-off energy practice—may be offered to help you feel more balanced, grounded, and at ease.

No experience needed. Just show up, settle in, and leave feeling relaxed and refreshed.

Turn up the heat and get ready to sculpt!  Inferno Hot Pilates is a fun, high-energy workout done in a heated room. It blends Pilates-based core work with low-impact strength and cardio training—perfect for toning muscles and boosting endurance without stressing your joints. Set to upbeat music, this class keeps you moving, motivated, and leave you feeling unstoppable.. All levels welcome!

A high-energy, full-body class that blends yoga flow with strength training. Using booty bands and light weights, we move with the breath through dynamic sequences designed to tone, sculpt, and energize. Set to fun music, this tone-and-flow style leaves you feeling strong, empowered, and refreshed from head to toe.

Love Yoga Sculpt but short on time? Sculpt Express packs a fun, full-body workout into just 45 minutes—quick, sweaty, and seriously effective!

Format: Yoga Flow → HIIT → Yoga Flow → HIIT → Long Holds → Core
This class blends mindful movement with powerful bursts of energy. You’ll flow, sweat, and sculpt your way through a full-body workout. Walk out feeling refreshed, strong, and centered. All levels welcome!

(HIIT = High Intensity Interval Training)

Our Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals.

Ready to dive deeper into your practice? Our specialty workshops are designed to help you explore new techniques, refine your skills, and discover fresh inspiration. From arm balances and backbends to breathwork and meditation, these sessions are the perfect way to challenge yourself and grow in a supportive, welcoming environment. Come curious — leave inspired!