This high-energy class is inspired by Ashtanga yoga—a structured, strength-building style—and blends it with vinyasa, where movement is linked with breath in a steady flow.
Expect a full-body workout that builds strength, flexibility, and focus. Set to music and taught in a heated room, this class is accessible to all levels with options and modifications provided throughout. Come ready to move, sweat, and leave feeling strong and centered.
(95-105F)
Move with awareness through a series of grounded postures with longer holds and intentional transitions. Slow Flow emphasizes breath, alignment, and balance, offering a deep, meditative experience that builds strength and flexibility without rushing. Ideal for all levels, this class invites you to slow down, tune in, and restore.
Move mindfully in this warm slow flow class for the perfect balance between movement and stillness for all levels. Enjoy a vinyasa sequence to release tension, followed by restful restorative poses to relax and recharge.
This calming class combines long-held stretches with gentle energy work. Yin Yoga helps release tension in the hips, low back, and shoulders by holding poses for a few minutes at a time, allowing your body to open slowly and deeply.
During class, Reiki—a relaxing, hands-on or hands-off energy practice—may be offered to help you feel more balanced, grounded, and at ease.
No experience needed. Just show up, settle in, and leave feeling relaxed and refreshed.
Turn up the heat and get ready to sculpt! Inferno Hot Pilates is a fun, high-energy workout done in a heated room. It blends Pilates-based core work with low-impact strength and cardio training—perfect for toning muscles and boosting endurance without stressing your joints. Set to upbeat music, this class keeps you moving, motivated, and leave you feeling unstoppable.. All levels welcome!
A high-energy, full-body class that blends yoga flow with strength training. Using booty bands and light weights, we move with the breath through dynamic sequences designed to tone, sculpt, and energize. Set to fun music, this tone-and-flow style leaves you feeling strong, empowered, and refreshed from head to toe.
Love Yoga Sculpt but short on time? Sculpt Express packs a fun, full-body workout into just 45 minutes—quick, sweaty, and seriously effective!
Format: Yoga Flow → HIIT → Yoga Flow → HIIT → Long Holds → Core
This class blends mindful movement with powerful bursts of energy. You’ll flow, sweat, and sculpt your way through a full-body workout. Walk out feeling refreshed, strong, and centered. All levels welcome!
(HIIT = High Intensity Interval Training)
Our Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals.
Ready to dive deeper into your practice? Our specialty workshops are designed to help you explore new techniques, refine your skills, and discover fresh inspiration. From arm balances and backbends to breathwork and meditation, these sessions are the perfect way to challenge yourself and grow in a supportive, welcoming environment. Come curious — leave inspired!
New to the studio? Please arrive 10-15 minutes before class for us to get you set up and ready to flow
Running late? Give us a call at (978)-624-7338 we will hold the door up to 5 minutes after class begins
Have to cancel? Please cancel up to 2+ hours before class to avoid late fees (No refund)
No Show If you fail to show up to class without contacting the studio you will be charged a $5 no show fee
No Cell Phones in the Studio This is a space to hold for yourself and to disconnect, please be respectful of the other students and instructors by leaving your phone in your bag in the lobby. Doors will be locked when class begins
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