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This high-energy class is inspired by Ashtanga yoga—a structured, strength-building style—and blends it with vinyasa, where movement is linked with breath in a steady flow.

Expect a full-body workout that builds strength, flexibility, and focus. Set to music and taught in a heated room, this class is accessible to all levels with options and modifications provided throughout. Come ready to move, sweat, and leave feeling strong and centered.

Heated

Turn up the heat and get ready to sculpt!  Inferno Hot Pilates is a fun, high-energy workout done in a heated room. It blends Pilates-based core work with low-impact strength and cardio training—perfect for toning muscles and boosting endurance without stressing your joints. Set to upbeat music, this class keeps you moving, motivated, and leave you feeling unstoppable.. All levels welcome!

Heated

A high-energy, full-body class that blends yoga flow with strength training. Using booty bands and light weights, we move with the breath through dynamic sequences designed to tone, sculpt, and energize. Set to fun music, this tone-and-flow style leaves you feeling strong, empowered, and refreshed from head to toe.

Heated

Love IHP & Yoga Sculpt but short on time? Sculpt Express packs a fun, full-body workout into just 45 minutes—quick, sweaty, and seriously effective!

Heated

Feel Good Friday is a high-energy Vinyasa-based class that breaks all the rules — flowing to non-traditional beats like late ’90s R&B, hip hop, rap, and today’s pop. Expect movement that’s bold, music that moves you, and space to let go. It’s not about perfection; it’s about showing up, sweating, and embracing what feels real. All levels welcome; modifications always offered so everyone can find flow their own way.

Heated

Yoga After Hours turns your mat into the dance floor. This hot Vinyasa flow is fueled by heavy beats, EDM, and rave-inspired playlists that will have you moving, sweating, and vibing like you’re out on the town. With color-shifting lights and a high-energy atmosphere, it’s yoga reimagined — part flow, part party, all fun.
Please note: this class includes dynamic lighting that may affect those sensitive to flashing or changing lights.

Heated

Move mindfully in this warm slow flow class for the perfect balance between movement and stillness for all levels. Enjoy a vinyasa sequence to release tension, followed by restful restorative poses to relax and recharge. 

Low Heat

Step into stillness and strength with our non heated Hatha class — a grounding, slower-paced practice focused on alignment, balance, and mindful movement. In this class, you’ll hold postures a bit longer to build strength and awareness while connecting breath to body in a calm, heated environment. Release tension and deepen flexibility without intensity, making it a perfect class for beginners and experienced students alike. Leave feeling centered, steady, and refreshed — both in body and mind.

Non Heated

This calming class combines long-held stretches with gentle energy work. Yin Yoga helps release tension in the hips, low back, and shoulders by holding poses for a few minutes at a time, allowing your body to open slowly and deeply.

During class, Reiki—a relaxing, hands-on or hands-off energy practice—may be offered to help you feel more balanced, grounded, and at ease.

No experience needed. Just show up, settle in, and leave feeling relaxed and refreshed.

Non Heated

Our Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals.

Ready to dive deeper into your practice? Our specialty workshops are designed to help you explore new techniques, refine your skills, and discover fresh inspiration. From arm balances and backbends to breathwork and meditation, these sessions are the perfect way to challenge yourself and grow in a supportive, welcoming environment. Come curious — leave inspired!