Meet Our Team

 Owner and Instructor 

Sophia began her movement journey as a professional ballet dancer, training with Boston Ballet and performing with Nashville Ballet, where she developed a strong foundation in alignment, discipline, and body awareness. Initially turning to yoga for cross-training and injury prevention, she found a deeper passion for the practice, especially during her mother’s battle with cancer, when yoga became a source of strength and peace. Now a 200-hour certified teacher, Sophia leads Vinyasa Power Flow, Restorative Flow, Zen Strength (Vinyasa + HIIT), and Yoga Sculpt classes that are welcoming, energetic, and focused on building strength, balance, and connection—on and off the mat.

Instructor

Matt Lannon has the heart of an acrobat. He dedicated years towards studying the arts, eventually receiving his BFA in English/Film at Merrimack College. In 2024, he accomplished his YTT in the Sacred Valley of Peru. Now, he hopes to create an environment where anybody can be inspired to move and create their own practice. He is always down to talk yoga, health science, and movies. 

Instructor

Ashton discovered yoga 12 years ago as a way of getting out of her brain and into her body. She has continued her yoga practice to deepen that connection to self, discovering how it also connects her to creativity and sense of wonder. Ashton is excited to encourage others to find deeper connections for themselves through classes that invite self-discovery and challenge as well as play and humor. She’s committed to creating intentional spaces where all people and all bodies are welcome to explore and experience. Off the mat, Ashton is a writer and researcher, avid reader, and cat whisperer.  

Instructor

Casey discovered yoga during a time of transition, seeking something that nurtured both body and mind while balancing roles in project management and community engagement. What began as an occasional class soon became a grounding weekly ritual, offering clarity, purpose, and healing. To Casey, yoga is about deepening the mind-body connection through intentional movement and breath. Her classes blend dynamic flows, breathwork, and mindful movement to help students cultivate self-awareness, inner balance, and peace in an inclusive, welcoming space.

Instructor

Mel Champness is a 500-hour certified yoga teacher passionate about guiding students toward strength, balance, and inner peace through intentional movement, breathwork, and mindfulness. Her classes blend mobility, meditation, and safe alignment, creating an inclusive space that supports both physical and mental well-being. Inspired by nature and lifelong learning, Mel encourages students to move with purpose on and off the mat. When not teaching, she enjoys skiing, exploring the outdoors, and spending time with her family and their dog, Fin.

Instructor

Laura Pizzuti is a passionate Inferno Hot Pilates instructor dedicated to helping clients achieve their fitness goals in a fun and empowering environment. Her dynamic classes challenge all levels with modifications to ensure everyone feels supported. Known for her motivating energy, Laura inspires strength, endurance, and confidence in each session.

Outside of teaching, Laura continues her own fitness journey, always seeking new ways to inspire others. Join her on the mat for an energizing, transformative experience!

Instructor

Annette fell in love with yoga over a decade ago and now shares her passion through dynamic, empowering Yoga Sculpt classes that blend strength and mindful movement. As a licensed massage therapist, she brings a deep understanding of the body to her teaching, offering safe, effective, and accessible practices for all levels. For Annette, yoga is more than movement—it’s a way to come home to oneself, reconnect with inner peace, and find freedom from judgment. Outside the studio, she enjoys beach days and time with her two dogs, Buddy and Snookie.