Meet Our Team

 Owner and Instructor 

Sophia's movement journey began when she was pursuing her dream as a professional ballet dancer. After training with Boston Ballet and dancing professionally with Nashville Ballet, she developed a deep understanding of alignment, discipline, and body awareness. Ballet first introduced her to yoga for cross-training and injury prevention, but it quickly grew into a deeper passion.

Yoga became even more meaningful during her mother’s battle with cancer where Yoga offered her strength and peace in a difficult time. Inspired by its healing power, Sophia wanted to create a space for others to experience that same sense of empowerment and connection.

She holds a 200-hour certification and teaches Vinyasa Power Flow, Restorative Flow, Zen Strength (Vinyasa + HIIT), and Yoga Sculpt. Her classes are welcoming, groovy, and designed to help students build strength and balance—on and off the mat.

Instructor

Riley is a certified Yoga Sculpt instructor and Integrative Health Coach, trained by CorePower Yoga and the Institute for Integrative Nutrition. As a seasoned retreat host, she integrates movement and mindset to help others cultivate resilience and growth. Over the past 8 years, her path has spanned the East and West, shaping her unique approach to embodiment and transformation. Riley loves a 90s hip hop playlist to get going and some experimental electronic beats when it’s time to tap in. 

Instructor 

Delaney “Del” Caggiano  fell into Yoga after recovering from an injury in college. Five years later and convinced she found a lasting and beneficial way to move her body, Del worked to complete her 200 Hour RYT training and wants to be able to share her view of Yoga with others. "I aim to make my classes engaging, nuanced and beneficial for the mind and the body. Specializing in strong vinyasa for the athletically built sprinkled with yummy moments to deepen awareness."

 Del looks at Yoga as an exercise for the whole being and works to build a soundtrack to float along to. 

Instructor

Matt Lannon has the heart of an acrobat. He dedicated years towards studying the arts, eventually receiving his BFA in English/Film at Merrimack College. In 2024, he accomplished his YTT in the Sacred Valley of Peru. Now, he hopes to create an environment where anybody can be inspired to move and create their own practice. He is always down to talk yoga, health science, and movies. 

Instructor

Ashton discovered yoga 12 years ago as a way of getting out of her brain and into her body. She has continued her yoga practice to deepen that connection to self, discovering how it also connects her to creativity and sense of wonder. Ashton is excited to encourage others to find deeper connections for themselves through classes that invite self-discovery and challenge as well as play and humor. She’s committed to creating intentional spaces where all people and all bodies are welcome to explore and experience. Off the mat, Ashton is a writer and researcher, avid reader, and cat whisperer.  

Instructor

Casey discovered yoga during a time of transition in her life. Balancing multiple roles in project management and community engagement, Casey felt a pull toward something deeper—something that nurtured both body and mind. She took her first class at a small yoga studio, and from that moment, she was hooked. What started as an occasional practice quickly became a weekly ritual, grounding her in movement, breath, and mindfulness. Yoga wasn’t just an escape it became  a path toward clarity, purpose, and healing.

To Casey, yoga is about creating a deeper mind-body connection, learning to move with awareness, and breathe with intention. Casey's classes blend dynamic flows with breathwork and mindful movement, helping students cultivate self-awareness, inner balance, and a sense of peace. Expect to move, breathe, and reconnect with yourself in an inclusive and welcoming space designed to foster personal growth and collective healing.

Instructor

Mel Champness is a passionate yoga teacher with 500-hour Yoga Alliance compliant teacher certificate, dedicated to guiding students toward strength, balance, and inner peace. With a deep love for movement and mindfulness, Mel blends breathwork, mobility, and meditation to create classes that are both grounding and energizing.  She is passionate about creating classes that are inclusive, emphasize proper and safe alignment and are equally as beneficial for our physical as our mental health. 

Inspired by the rhythm of nature and the flow of life, Mel encourages students to move with intention—whether on the mat or through everyday life. When not teaching, you’ll find Mel exploring the outdoors, skiing, and enjoying time with family and their beloved dog Fin.  She continues to expand her knowledge by trying different styles of yoga, attending various workshops and reading yoga related books.

Join Mel on the mat for a practice that nurtures both body and soul.

Instructor

Laura Pizzuti is a passionate Inferno Hot Pilates instructor dedicated to helping clients achieve their fitness goals in a fun and empowering environment. Her dynamic classes challenge all levels with modifications to ensure everyone feels supported. Known for her motivating energy, Laura inspires strength, endurance, and confidence in each session.

Outside of teaching, Laura continues her own fitness journey, always seeking new ways to inspire others. Join her on the mat for an energizing, transformative experience!

Instructor

Annette fell in love with yoga over a decade ago after her very first class, and her passion has only grown since. Annette's favorite style to teach is Yoga Sculpt—a fun, challenging mix of strength and mindful movement that leaves students feeling strong and empowered. As a licensed massage therapist, Annette loves bringing her understanding of the body into their classes, offering movement that’s both safe and effective. Annette's classes are challenging, motivating, and accessible to all levels.

To Annette, yoga is more than movement—it’s a way of coming home to myself. Her mat became a safe space, free from judgment, where she could reconnect with her inner knowing and feel at peace. When Annette is not teaching or taking yoga classes, you’ll usually find her at the beach or hanging out with her two dogs, Buddy and Snookie.